Yesterday was the first day I took the full dose of One Db Overdrive and Thyro-Drive. Before that I was taking just 3 of the 4 pills each day. I did split them into 3 doses instead of two. I took the one pill each in the morning, then two pills each around 10AM, then one pill each around 2pm. My appetite was completely under control and my energy levels where very good. In addition my focus was out of the world good as after my workout, I sat down with a technical book and read over 100 pages. As some of you may know, technical books, in this case a book on code are not a lot of fun to read and will often put one to sleep. Reading just 20 pages is a challenge.
Sleep did not come easy - Other than a 10 minute power nap around 7pm, I did not get to sleep until after 2:30.
Showing posts with label dosage. Show all posts
Showing posts with label dosage. Show all posts
Saturday, September 3, 2011
Friday, September 2, 2011
Day 19 - Week 3
Took 2 of One Db Overdrive and 2 of the Thyro-Drive tablets late yesterday morning and really felt the difference. I have up to to that day been taking just one tablet of each three times a day. Yesterday was one of each early morning, and then the said two tablets a bit before lunch. I can tell you I felt great during the afternoon with all kinds of energy and focus on work. Actually went out and bought a work related book to read, read 60 pages and pitched a business idea to a client all before 5:30pm. Hope everyday is as productive! Plus, I slept well from about 12:30am to 7. In fact really well. Thinking about trying the same dosing schedule today.
Only problem yesterday is I eat too much and more than that, too much salt. Not because I was hungry, just because I caught caught up in life and before I knew it, there was the food on my plate. From that, I saw the difference on the scales this morning -- trying not to think about it. And I know it's more of an extra food in my stomach thing than extra fat that somehow materialized overnight.
No more access to scales until Tuesday morning, after the long weekend. Just hoping to not see anymore pounds on the scales when I step on them again 4 days from now.
Weight: 237 (Down 6 pounds in 18 days)
Body Fat: 27.9% (Down from 29.1% in 18 days)
Water Weight: 55.4%
Muscle: 34.4% (Up from 33.7% in 17 days)
Only problem yesterday is I eat too much and more than that, too much salt. Not because I was hungry, just because I caught caught up in life and before I knew it, there was the food on my plate. From that, I saw the difference on the scales this morning -- trying not to think about it. And I know it's more of an extra food in my stomach thing than extra fat that somehow materialized overnight.
No more access to scales until Tuesday morning, after the long weekend. Just hoping to not see anymore pounds on the scales when I step on them again 4 days from now.
Weight: 237 (Down 6 pounds in 18 days)
Body Fat: 27.9% (Down from 29.1% in 18 days)
Water Weight: 55.4%
Muscle: 34.4% (Up from 33.7% in 17 days)
Wednesday, August 24, 2011
Day 10 - Week 2
On Day 9, I actaully only took 2 pills of 1 Db Overdrive and Thyro-drive each instead of my usual 3 and still not up to 4 which the bottle recommends. Took the last dose around 2pm and was in bed and asleep just a little after 11pm. Got my best night sleep since starting the program.
Back on Day 8, I predicted my weight would be down to 235 today. I missed that one, but happy to see my Body Fat down to 27.5%. Have not seen that mark in a while.
Weight: 237
Body Fat: 27.5%
Water Weight: 55.7%
Muscle: 34.6%
Back on Day 8, I predicted my weight would be down to 235 today. I missed that one, but happy to see my Body Fat down to 27.5%. Have not seen that mark in a while.
Weight: 237
Body Fat: 27.5%
Water Weight: 55.7%
Muscle: 34.6%
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