Day 32 - Week 5

Yesterday's diet sucked. Not really due to hunger but because I eat what the people I was with for lunch and dinner eat. For lunch, it was a based more on social pressure than hungry.  At dinner, hungry played a bigger role but still, I could have easily make a better eating selection.

As far as sleep goes - I feel like I'm behind a few hours.  Got in about 5.5 last night due to work demands. I think I could have fallen aspleep without issue if given the chance to go to bed ealier. So what ever effects the Db Overdrive may have had and sometimes has with my sleeping, last night would not have been one of them.

Weight: 235
Body Fat: 27.3%
Water Weight: 55.9%
Muscle: 34.6%

Day 10 - Week 2

On Day 9, I actaully only took 2 pills of 1 Db Overdrive and Thyro-drive each instead of my usual 3 and still not up to 4 which the bottle recommends. Took the last dose around 2pm and was in bed and asleep just a little after 11pm. Got my best night sleep since starting the program.

Back on Day 8, I predicted my weight would be down to 235 today. I missed that one, but happy to see my Body Fat down to 27.5%. Have not seen that mark in a while.


Weight: 237
Body Fat: 27.5%
Water Weight: 55.7%
Muscle: 34.6%