Day 31 - Week 5

Did not sleep well last night. In bed around midnight. Not asleep until after 3. Could not shut the mind down which is not something I normally have issue with. Assuming that the Db Overdrive and Thyro-drive may have had something to do with that. I took 2 pills of each around 6:30am and 1 pill each around 2:30pm. As far as today goes, feel ok working off a bit more than 4 hours of sleep.

On the scales this morning, I thought I was going to see 233 as the digital number was hovering there for a bit, but then jumped up to the same weight as yesterday's with what seemed to be more of a built in logic smoothing function than an actual measurement? Who knows. Happy to see the fat percentage number drop by a tenth.

Weight: 235
Body Fat: 27.1%
Water Weight: 56.0%
Muscle: 34.8%  

Day 10 - Week 2

On Day 9, I actaully only took 2 pills of 1 Db Overdrive and Thyro-drive each instead of my usual 3 and still not up to 4 which the bottle recommends. Took the last dose around 2pm and was in bed and asleep just a little after 11pm. Got my best night sleep since starting the program.

Back on Day 8, I predicted my weight would be down to 235 today. I missed that one, but happy to see my Body Fat down to 27.5%. Have not seen that mark in a while.


Weight: 237
Body Fat: 27.5%
Water Weight: 55.7%
Muscle: 34.6%