Surprised to see another fall in weight this morning. Will have to remind myself that this is likely water weight that is being shed as my sodium intake is way down.
Did not sleep well last night. In bed at 10:30, asleep at 11:00. Up at 12:30 and fought for sleep the rest of the night. Up at 5 feeling ok. It felt a bit like when I drink too much coffee too late into the day. Speaking of coffee, I did have my last cup around 5 yesterday. Still, I'm thinking the 1 Db Overdrive was likely the cause.
Weight: 238 //Down 5 pounds.
Body Fat: 28.0%
Water Weight: 55.3%
Muscle: 34.4%
No comments:
Post a Comment