Getting back on the diet yesterday was not an issue. Took my first Db Overdrive and Thyro-drive around 7am, then another at 10am, and final at 2pm. The directions say take two of each first thing in morning and early afternoon for a total of 4 pills each. With my plan I take only 3/4ths the pills and spread it around a bit.
Happy to see the Body Fat, Water Weight and Muscle numbers derived from the HoMedics SC-565 scales returned to more of what was expected. Speaking of those scales, it is nice to see your hydration levels going up and down instead of just having to guess. Before this set of scales, I had set that just showed weight and body fat. So this one was an improvement to say the least. In addition, this one says my body fat % is about 3 points less than the other set. Of course this set of scales most be more accurate. The only problem I have with these scales is after you weigh, it gives you so much information it's a bit of a memory test to read it off the screen, and then write it down before forgetting. One step up from this one is the Tanita BC-1000, which connects to your Garmin or Computer and automatically uploads the numbers.
Weight: 237
Body Fat: 27.7%
Water Weight: 55.5%
Muscle: 34.6%
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