Day 15 - Week 3

Made it though the 2nd weekend off of Db Overdrive plan with only 2 pounds of weight gain.

Also made the long drive last night with only one small shake.

This week is going to be a busy week. Some may even call it stressful with a public speaking event tomorrow night followed up with a job interview / perspective client the morning after. Will see what that does to the diet as like many, extra stress and extra work normally results in extra Calories for me.

Weight: 239
Body Fat: 28.9%
Water Weight: 54.9%
Muscle: 34.1%