Yesterday's diet sucked. Not really due to hunger but because I eat what the people I was with for lunch and dinner eat. For lunch, it was a based more on social pressure than hungry. At dinner, hungry played a bigger role but still, I could have easily make a better eating selection.
As far as sleep goes - I feel like I'm behind a few hours. Got in about 5.5 last night due to work demands. I think I could have fallen aspleep without issue if given the chance to go to bed ealier. So what ever effects the Db Overdrive may have had and sometimes has with my sleeping, last night would not have been one of them.
Weight: 235
Body Fat: 27.3%
Water Weight: 55.9%
Muscle: 34.6%
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