Monday, September 5, 2011

Day 22 - Week 4

I have been on the 1 Db Overdrive diet (aka Fast Pack or F.A.S.T.pack) now for 3 weeks and starting the 4th. So far I've been happy with the results averaging a pound less every 3 days or so.  Will have a more accurate count of the weight loss when I step on the scales tomorrow.

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