Day 30 - Week 5

After a good day on the diet yesterday, the weekend weight went away.

Weight: 235
Body Fat: 27.2%
Water Weight: 55.9%
Muscle: 34.8%   

Day 29 - Week 5

Back on the program and back home after spending 4 days mostly in a hospital waiting room. I mention it just to point out that life gets in the way of the best planned diets and workout routines. On top of that, had a bit of a sinus cold or minor cold or what not last week that had a big effect on my motivation to get out and move.

Today, being back at home, away from the hospital with a renewed appreciation of being alive and healthy, I get for a quality 3 mile run, worked for 10 hours and stayed on the diet plan very well.  This is what life is about! It also actual felt good to be back on the Db Overdrive and Thyro-drive. I do think I'm starting to like the feeling of mental focus its helping boost. 

Regarding the weight - I did not really want to step on the scales this morning knowing what 4 days out of town sitting around, eating not so good will do the the pounds. But all in all, not bad for such a long trip.

Weight: 237
Body Fat: 27.8%
Water Weight: 55.5%
Muscle: 34.4%   

Day 28 - Week 4

Still sitting in hospital waiting room and moving very little.  If still here tomorrow and back on the 1 Db Overdrive program, it will be interesting to see what it does to the diet.

Day 27 - Week 4

Slept well last night - 7 hours or so.

Today is the 4th weekend off the Db Overdrive and Thyro-Drive. Still at hospital waiting room with hopes of departing today to head back home. The diet yesterday was not all that bad. Below average breakfast, above average lunch, so so dinner.  Problem is, if you don't count pounding the keys on the keyboard, pretty much zero exercise.

I do think the sinus issue I had a few days ago has gotten better. Or at least I've not noticed it enough to complain.

Day 26 - Week 4

Spent most of the day in a waiting room of a hospital with laptop working. Pretty much zero exercise. No snacking and really not all that hungry. Still, when given the chance to eat I picked the comfort foods.

Day 25 - Week 4

Fighting off a cold and feeling blah. Really don't feel like working out and did not. Going to have to go out of town for a few days, so not scales.

Weight: 236
Body Fat: 27.8%
Water Weight: 55.5%
Muscle: 34.4% 

Day 24 - Week 4

Felt tired and not too motivated yesterday. First day of feeling like that since I started this diet. Perhaps a cold coming on or such? Took some night time sinus medication last night and slept well from 12:30 to 6:00. Feel better this this morning so far.

Weight: 236
Body Fat: 27.5%
Water Weight: 55.7%
Muscle: 34.6%