Like anything, I'll start the routine as recommended and monitor the results and perceived short-term effects such as mood, focus and energy levels. I've kept pretty good track of my workouts for the last year for duration, distance and pace, so comparing will be the easy. And much of the same in the working side of life. Tracking mood and focus will be of course more subjective.
I hope to see what 8 weeks will do. I would really like to see 25 of weight loss in these 8 weeks.
The starting numbers are around 248 pounds with a 29.1% of that being fat.
5K Time - Around 30 minutes
No comments:
Post a Comment